Marcellis Shaw Personal Training
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Marcellis Shaw Personal Training
MSPT

Flexible Online Personal Training for Busy Professionals

You don't need more motivation. You need a plan that actually fits your life. If you're a busy professional who's serious about getting healthier but can't commit to a rigid gym schedule, online personal training with Marcellis gives you the structure, accountability, and flexibility to build lasting habits — on your time, wherever you are. No cookie-cutter programs. Just a personalized approach designed around your schedule, your goals, and your life.

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Services

Choose Your Path

6-Week Kickstart Program — $285
Perfect if you're ready to build momentum fast. This structured 6-week program gives you a personalized training plan, weekly check-ins, and the accountability to establish real habits — no long-term commitment required. Ideal for professionals who want to see what's possible before going all in.

What's included:

  • Customized 6-week training program

  • Weekly progress check-ins

  • Nutrition guidance

  • Direct messaging support throughout

Monthly Coaching — $180/month
For professionals ready to make fitness a permanent part of their lifestyle. Your program evolves with you every month — adapting to your schedule, your progress, and your goals. Cancel anytime after at least a two month commitment.

What's included:

  • Ongoing personalized programming

  • Monthly plan updates

  • Unlimited messaging support

  • Progress tracking & accountability

What's Inside Your Program

Training App Access
Every workout is delivered through a dedicated app — complete with video demonstrations so you can nail your form, weight and rep tracking so you get stronger week over week, progress logging to keep you motivated, and direct messaging so I'm always in your corner.

Nutrition Guidance
No fad diets, no off-limits food lists. I'll give you practical tips and ongoing support so your nutrition works with your lifestyle — not against it.

Workouts Built Around Your Time
Each session comes with written coaching notes so you walk into the gym knowing exactly what to do. No guesswork, no wasted time.

Programming That Evolves With You
Exercises rotate every 4-6 weeks to keep things fresh and ensure you're always progressing. We'll build around proven core lifts while keeping your training varied enough to stay engaged.

Weekly 1-on-1 Check-ins
Every week we connect — via call, email, or message — to review your workouts, discuss any adjustments, talk nutrition, and make sure you're moving in the right direction.

Type of Training Programs I Offer

Reviews:

“Starting personal training with Marcellis was truly the best decision I have made for my health - I am now the strongest, most confident version of myself, and I could not have done it without him. Marcellis is extremely knowledgeable, patient, professional” - Blair P

“I started working with Marcellis for my wedding and my body did a complete transformation, I was honestly shocked comparing my engagement to my wedding photos” - Jess W.