Pre & Postnatal Personal Trainer in San Francisco
Pregnancy and postpartum are two of the most physically demanding seasons of a woman's life — and two of the most overlooked when it comes to smart, safe fitness support. Whether you're working out through your pregnancy or rebuilding strength after birth, having a trainer who understands how your body is changing makes all the difference.
I've worked with clients through every stage — from the first trimester all the way through postpartum recovery — and I know how to build programs that keep you strong, safe, and feeling your best no matter where you are in the journey.
Prenatal Training — Stay Strong and Safe Through Pregnancy
Staying active during pregnancy has real benefits — better energy, reduced back pain, easier labor, and faster postpartum recovery. But not all exercise is appropriate at every stage, and what worked before pregnancy may need to be modified as your body changes.
Every prenatal program I build is designed around your trimester, your fitness history, and how you're feeling day to day. We'll keep you moving safely, protect your core and pelvic floor, and adapt every session as your pregnancy progresses.
Postnatal Training — Rebuild Strength After Birth
Getting back to exercise after having a baby isn't about bouncing back — it's about rebuilding from the inside out. Your core and pelvic floor need proper reactivation before anything else, and rushing the process can lead to setbacks.
I'll guide you through a progressive return to fitness that respects your recovery timeline, rebuilds your foundation, and gets you feeling strong and confident in your body again — on your schedule, around your new reality as a parent.
What Training Looks Like
Trimester-specific programming — your workouts evolve with your pregnancy, with appropriate modifications at every stage to keep you and your baby safe.
Pelvic floor and core focus — proper core and pelvic floor work throughout pregnancy and postpartum recovery to protect your body and speed up your return to full fitness.
Flexible scheduling — train at our private San Francisco gym, at your home, or online. Whatever works around your life and your changing schedule.
Real Results From Real Clients
"I've been training with Marcellis for over 4 years. He's helped me through so many different phases of life — from getting in shape for my wedding, to training throughout pregnancy, and now postpartum. He really listens, adapts as needed, and keeps me motivated. I always leave feeling stronger."
— Blair P., Pre/Postnatal Client
"I've been working out with Marcellis for over 5 years. He kept my workouts safe and effective throughout my whole pregnancy. Just a few months after I had the baby, he got me back into shape and feeling great."
— Anna N., Pre/Postnatal Client
How We Get Started
We'll start with a free consultation call to talk through where you are in your pregnancy or postpartum journey, your fitness history, and your goals. From there I'll build a program specifically around your stage, your body, and your schedule.
Frequently Asked Questions
Is it safe to exercise during pregnancy?
For most pregnancies yes — exercise is not only safe but recommended. I'll work closely with your stage of pregnancy and any guidance from your healthcare provider to make sure every session is appropriate and safe.
When can I start training postpartum?
It depends on your birth experience and your doctor's clearance. Most clients begin gentle movement within a few weeks and progress from there. I'll meet you wherever you are in your recovery.
Do you offer online coaching for prenatal and postnatal training?
Yes — online coaching is a great option for prenatal and postnatal clients who prefer the flexibility of training at home, especially in the later stages of pregnancy or with a newborn at home.
What if I have pregnancy complications or specific restrictions?
I'll work within any restrictions provided by your healthcare provider and adapt your program accordingly. Safety is always the first priority.